Rolf®
Structural Integration Therapy

Rolfing FAQs

• How long is a session? Sessions are typically 60-75 minutes. The first session is usually 90 minutes to allow time for assessment and intake.




• Is it like massage? Rolf® Structural Integration (SI) differs from massage in its holistic intention and the types of manual techniques utilized. A typical session consists of slow, alternately superficial and deep, fascial manipulations. The Rolf practitioner may ask for movement to help facilitate release in certain areas.




• Does it hurt? Rolfing® can at times feel intense or relaxing depending on your own sensory system. I will work within your comfort level. You can stop a session at any time and you are always encouraged to give feedback as this is an important part of the practitioner-client relationship dynamic.




• What should I wear? For women, it is recommended to wear either a two piece bathing suit or a sports bra that is preferably NOT racerback style with yoga shorts or underwear. For men boxer briefs or running/biking shorts are appropriate.




• How many sessions will I need to see results? Rolfing® is a holistic manual therapy designed to be performed over a series of 10 sessions that methodically affect all areas of the body. Typically you can start to feel changes after the first session. Sessions can be from as often as once a week to once a month depending on your schedule and your budget. Once you have experienced a 10 series you can return for "tune-up" sessions as needed. Read more details about each session in a 10 series...




• Do I have to do a 10 series? There is no obligation to sign up for 10 sessions. If you are not sure if Rolfing® is for you, try a session or two and see if it's what you are looking for to find improved wellness.




• How much is a session? Each session is $140.




• What types of payment do you accept? Cash, check and major credit cards are accepted. Other payment options include Venmo, Cash App, Zelle, HSA/FSA cards.




• Will my insurance pay for it? I do not accept insurance at this time, however you may bill your private insurance for reimbursement as appropriate.




• I want to experience Rolfing, now what do I do? Call/text me at 864-397-5200 to make an appointment. Appointments are available Tuesday through Friday.